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Dont sleep these during awards9/6/2023 ![]() ![]() The good news is that these fantastic Memorial Day sales are happening today - including 27% off top-rated sheets on Amazon. Rest easy knowing that major retailers have got you covered on all your bedding needs, from Brooklinen to Amazon. Memorial Day marks the perfect time to shop for big-ticket items like mattresses, but once that's out of the way, let's not forget the most fun part: bedding! This year's bedding sales include discounts on everything from an easy, breezy duvet insert to colorful sheets, plus winners from our 2023 Bedding Awards, as tested by the Good Housekeeping Institute. And when the summer heat kicks in, you'll be itching to replace your hefty flannel with lightweight, breathable linen sheets or cooling sheets. Sleeping on anything stiff or scratchy is simply unbearable. Nothing beats dwindling down from a long day and sinking into cozy bedding. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It does not store any personal data.The Best Memorial Day Bedding Sales of 2023 buffy The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. DISTRIBUTED BY TRIBUNE CONTENT AGENCY, LLC. For additional consumer health information, please visit (c) 2016 PRESIDENT AND FELLOWS OF HARVARD COLLEGE. (Howard LeWine, M.D., is an internist at Brigham and Women’s Hospital in Boston and assistant professor at Harvard Medical School. And don’t drink too much water before bedtime, to cut down on trips to the bathroom in the middle of the night. It may make you feel sleepy at first, but several hours later it acts like a stimulant. ![]() ![]() Avoid alcohol for at least two hours before bed. Ban caffeine-packed food and drinks at least six hours before bedtime. Avoid foods that promote heartburn, and don’t eat late at night. Exercise stimulates the brain, so make sure you finish at least three hours before turning in. If your problem is difficulty falling asleep at night, then daytime naps might not be a good strategy for you.Įxercise earlier, not later. Naps late in the day can interfere with sleep later. It’s best to take one short midday nap before 5 p.m. ![]() If you can’t set aside enough time for sleep at night and are sleepy during the daytime, napping can help. Use your bed for sleep and sex only, block as much noise and light as possible, go to bed and wake at the same times each day, and get out of bed if you haven’t fallen asleep within 20 minutes. Try the following strategies to get started. You really can make up for lost sleep and restore focus and clarity. The good news is that there are plenty of ways to get more sleep. Going without sleep for 48 hours impairs cognitive abilities to the same degree as having a blood alcohol concentration of 0.1%, above the legal limit for driving in every state.Ī lack of sleep can also contribute to a long list of health problems such as heart disease, high blood pressure, diabetes, obesity, and even early death. Their reaction time lengthens, they’re inattentive, and they don’t respond as well to environmental signals. When people don’t get enough sleep, their attention and concentration abilities decline. But your wife’s concern about you not getting enough sleep is supported by scientific evidence. What do you think?Ī: I won’t get in the middle of that one. But I don’t feel tired during the day and I haven’t noticed any change. Q: My wife says I am more forgetful because I don’t get enough sleep. The Medicine Cabinet: Ask the Harvard Experts ![]()
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